High Five! Five Easy Steps to a Healthier Day

By meredith, November 8, 2014 1:48 pm

1.) Walk the dog around the block, once in the morning and once at night. Don’t have a dog? Take a lil’ jaunt anyways – you never know who you might bump into, and sometimes even just smiling at a stranger is a nice way to start the day. (Sound boring? Take along a podcast – like Serial. Mm mm good.)

2.) Sprinkle some cinnamon in your coffee. It tastes like a treat AND it’s good for you. It has countless health benefits, from helping to even out your blood sugar to helping to prevent Alzheimer’s Disease.

3.) Write a letter to someone special in your life – it’s fun to pick out some lovely stationary, and even more so, to use it waxing poetic to someone important. You’ll remember how lucky you are to have them!

4.) Ask your boss if you can have a walking meeting. Get some Vitamin D (if it’s sunny out), and move your body a bit…

5.) Sprinkle Chia and/or Flax Seeds (for added health benefits such as help with digestion and boosting your immune system) in any and EVERY thing you eat today.

Cheers to health!

Leave a Reply

Panorama Theme by Themocracy